Eric's Profile
http://ericlflau.traineo.com
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Eric
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Joined: 17th Aug
Water Bottles: 0
From Vancouver, Canada
Until January 2006, I am the definitive geek / couch potato. I was overweight and felt sluggish. Now diet exercise is part of my life and I love it!

I'd love to motivate and be motivated to continue this new me. Thanks for you help and support!
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Eric's Weight Loss Progress
Start weight: 225 lb
Goal weight: 202 lb
Current weight: 223 lb
Weight lost to date: 2 lb
Days logged this week: 0
Last logged weight: 25th September
Goal met!
Eric's Graphs
Training
Training
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Diet
Diet
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Weight Change
Training
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Recent Comments
Eric L.
Eric L.
2nd Sep '06 03:49:21
I do a combination of weight training and cardio. 4 days weight training, 2 days cardio. Mind you, I don't think I am going to stay with that, since I find that any plan, if you do it for too long, gets boring. Worse, your body gets used to it and adjusts to burn less energy.
Variety is the spice of life, and health as well.
Wagner Danda
Wagner Danda
1st Sep '06 21:38:49
Hey Eric, great progress!
Amy Mahon
Amy Mahon
1st Sep '06 18:50:48
Thanks for the encouragement and congratulations on your success so far! What do you do for exercise?
Chris Mattingly
Chris Mattingly
30th Aug '06 07:52:10
Hi Eric

That's awesome progress over the last two weeks - losing over 7lbs is amazing.

Let me know if you need any extra motivators - but as Sebastian says, it looks like you're pretty motivated at the mo!

Thanks, Chris M
More About Eric
Until January 2006, I am the definitive geek / couch potato. I was overweight and felt sluggish. Now diet exercise is part of my life and I love it!

I'd love to motivate and be motivated to continue this new me. Thanks for you help and support!
Eric's Contacts
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Brett Cooney
Brett
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Wagner Danda
Wagner
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Chris Mattingly
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