http://ericlflau.traineo.com/ An update on Eric L.'s diet, exercise and weight at traineo.com en-us Thu, 20 Nov 2008 18:02:35 +0000 Thu, 20 Nov 2008 18:02:35 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://ericlflau.traineo.com/userimages/standard/ericl9e87a8df8416eee8f1718e5958555834.jpg http://ericlflau.traineo.com/ 140 140 info@traineo.com Weight http://ericlflau.traineo.com/ Weight: 223 lb Tue, 25 Sep 2007 00:00:00 +0000 http://ericlflau.traineo.com#2007-09-25#Weight Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 622 Fri, 08 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-08#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 216 lb Fri, 08 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-08#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Fri, 08 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-08#Food Workout http://ericlflau.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 533 Thu, 07 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-07#Workout#1 Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 07 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-07#Food Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 622 Wed, 06 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-06#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 218 lb Wed, 06 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-06#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 06 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-06#Food Workout http://ericlflau.traineo.com/ Workout: Hiking // Duration: 73 mins // Calories burned: 860 Tue, 05 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-05#Workout#1 Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Tue, 05 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-05#Food Workout http://ericlflau.traineo.com/ Workout: Walking // Duration: 95 mins // Calories burned: 559 Sun, 03 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-03#Workout#1 Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Sun, 03 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-03#Food Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 824 Sat, 02 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-02#Workout#1 Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Sat, 02 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-02#Food Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 617 Fri, 01 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-01#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 217 lb Fri, 01 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-01#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Fri, 01 Sep 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-09-01#Food Workout http://ericlflau.traineo.com/ Workout: Stairclimber Machine // Duration: 60 mins // Calories burned: 749 Thu, 31 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-31#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 216 lb Thu, 31 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-31#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Thu, 31 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-31#Food Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 617 Wed, 30 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-30#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 215 lb Wed, 30 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-30#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Wed, 30 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-30#Food Workout http://ericlflau.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 500 Tue, 29 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-29#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 217 lb Tue, 29 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-29#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Tue, 29 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-29#Food Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 1297 Mon, 28 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-28#Workout#1 Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-28#Food Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Sun, 27 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-27#Food Workout http://ericlflau.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 237 Sat, 26 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-26#Workout#1 Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 622 Sat, 26 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-26#Workout#1 Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Sat, 26 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-26#Food Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1557 Fri, 25 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-25#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 218 lb Fri, 25 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-25#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 25 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-25#Food Workout http://ericlflau.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 266 Thu, 24 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-24#Workout#1 Workout http://ericlflau.traineo.com/ Workout: Calisthenics // Duration: 60 mins // Calories burned: 771 Thu, 24 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-24#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 218 lb Thu, 24 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-24#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Thu, 24 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-24#Food Workout http://ericlflau.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 447 Wed, 23 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-23#Workout#1 Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 834 Wed, 23 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-23#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 219 lb Wed, 23 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-23#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 23 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-23#Food Workout http://ericlflau.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 735 Tue, 22 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-22#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 219 lb Tue, 22 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-22#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Tue, 22 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-22#Food Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 1340 Mon, 21 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-21#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 222 lb Mon, 21 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-21#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-21#Food Workout http://ericlflau.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 827 Sun, 20 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-20#Workout#1 Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sun, 20 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-20#Food Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 857 Sat, 19 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-19#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 223 lb Sat, 19 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-19#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Sat, 19 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-19#Food Workout http://ericlflau.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1286 Fri, 18 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-18#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 225 lb Fri, 18 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-18#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Fri, 18 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-18#Food Workout http://ericlflau.traineo.com/ Workout: Elliptical Machine // Duration: 60 mins // Calories burned: 827 Thu, 17 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-17#Workout#1 Workout http://ericlflau.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 857 Thu, 17 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-17#Workout#1 Weight http://ericlflau.traineo.com/ Weight: 224 lb Thu, 17 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-17#Weight Food http://ericlflau.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Thu, 17 Aug 2006 00:00:00 +0000 http://ericlflau.traineo.com#2006-08-17#Food